MCH Seminar–Self-Care: Practical Ways to Move from “Should” to “Good” Habits

On February 23, 2012 Nikki Lively a Clinical Social Worker in the Women’s Mental Health program in the Department of Psychiatry at the UIC Medical Center gave a presentation about self care.  The workshop covered key obstacles to healthy self-care, and provided tips and experiential exercises that participants could choose from to build their own customized “tool kit” for taking care of themselves physically, emotionally, and spiritually.

 

Click here  to download the powerpoint presentation and the handouts

Click here to download the audio recording of the workshop (please note that the first 40 minutes of the 90 minute presentation was not recorded. We apologize, but we experienced some technical difficulties)

 

Relevant Links:

 

“The operative word is “practice”.  Practicing self-care is not the path of least resistance; it is a conscious choice you make again, and again, and again…” ~ Nikki Lively